I consulted with a client recently who wanted an exercise program to help her lose weight. She was already walking every day for about 30-40 minutes with her dog. She had a resistance program, which she had been doing at home 2 times a week for about 6 months. She was also taking part in…Read more

Why should you plan weight loss? More often than not, I am asked to prescribe weight loss programs around busy schedules. Weight loss requires regular activity, exercise and sensible nutrition plan. Effective planning becomes the key to ensuring success when time is an issue. Look at your diary and plan a six or twelve-week period.…Read more

There is just one reason most people fail in the weight loss arena and you’re about to learn why. You have probably read a bunch of articles that say losing weight is not that hard, or you can achieve it with just 3 minutes a day or the newest ab-machine or whatever. But let’s be…Read more