Swimming well in triathlons takes more than just hard, smart training. Tactics play an important part and in this article, the fourth in a series of five blog posts, Professional Ironman and Triathlon Coach Brendon Downey looks at some key points around drafting for athletes to consider on the day of their event. Checkout the…Read more

Swimming well in triathlons takes more than just hard, smart training. Tactics play an important part and in this article, the fourth in a series of five blog posts, Professional Ironman and Triathlon Coach Brendon Downey looks at some key points around navigation and ocean swimming for athletes to consider on the day of their…Read more

Swimming well in triathlons takes more than just hard, smart training. Tactics play an important part and in this article, the third in a series of six blog posts, Professional Ironman and Triathlon Coach Brendon Downey looks at some key points for athletes to consider on the day of their event. Checkout the triathlon category…Read more

Swimming well in triathlons takes more than just hard, smart training. Tactics play an important part and in this article, the second in a series of five blog posts, Professional Triathlon and Ironman Coach Brendon Downey looks at some key points for athletes to consider on the day of their event. Checkout the triathlon category…Read more

Even if your Ironman is still a few months away, you should definetly start thinking about what you eat. As endurance athletes, many of us are guilty of thinking it doesn’t matter what we eat, as we train hard enough and long enough to burn that burger combo and thickshake off. Nothing could be further…Read more

Swimming well in triathlons takes more than just hard, smart training. Tactics play an important part. In this series of five blog posts, Professional Triathlon and Ironman Coach Brendon Downey looks at some key points for athletes to consider on the day of their event. Before any open water swim athletes should allow and take…Read more