I consulted with a client recently who wanted an exercise program to help her lose weight. She was already walking every day for about 30-40 minutes with her dog. She had a resistance program, which she had been doing at home 2 times a week for about 6 months. She was also taking part in…Read more

As temperatures start to rise and training loads increase, giving some thought to fluid intake throughout the day should be at the forefront of your mind. In this article, the first of two blog posts, professional nutritionist and triathlete Mikki Williden looks at best practise for athletes to consider day of their event. Many people…Read more

Why should you plan weight loss? More often than not, I am asked to prescribe weight loss programs around busy schedules. Weight loss requires regular activity, exercise and sensible nutrition plan. Effective planning becomes the key to ensuring success when time is an issue. Look at your diary and plan a six or twelve-week period.…Read more

Are you wasting your time with exercise? It is possible your aren’t exercising or eating in a way that maximizes your potential. Sometimes you get the exercise right and the hard work is undone by poor diet, or visa-versa. Even if you getting it right you may not know unless you are measuring how effective…Read more

Feeling a little unmotivated or bored? Perhaps your ready to take it to the next level by finding a new challenge. Imagine how it will feel completing your first marathon, or how about an Ironman? Some people think it is impossible for them but you can achieve it. Personally, I ran across the Grand Canyon…Read more