In addition to daily fluid consumption, fluid during training is essentially for all of the aforementioned reasons in my previous blog post – if you havn’t seen that post yet be sure to go check it out. The amount required again differs according to climate, individual sweat rates, and length and intensity of session. How…Read more

As temperatures start to rise and training loads increase, giving some thought to fluid intake throughout the day should be at the forefront of your mind. In this article, the first of two blog posts, professional nutritionist and triathlete Mikki Williden looks at best practise for athletes to consider day of their event. Many people…Read more

Even if your Ironman is still a few months away, you should definetly start thinking about what you eat. As endurance athletes, many of us are guilty of thinking it doesn’t matter what we eat, as we train hard enough and long enough to burn that burger combo and thickshake off. Nothing could be further…Read more

Last Week I was sitting down with a triathlete I’ve coached for a number of years and we were planning for a Half marathon which was 24 weeks away. We worked on a two phase plan. Based on past experience we knew that the final push of training is best planned to be around 11…Read more

Fitness Mentor didn’t start out as a logging site, or mapping site, or weight loss site selling ab-machines or such like. We planned and designed a unique service experience so you get the best possible combination of professional advice and internet tools to help you get that edge. This means we believe in understanding your…Read more

Firstly, congratulations on finally finding the one place where you can measure, graph and log everything! Fitness Mentor offers you leading tools for logging, measuring, mapping and graphing your workouts in a way that is straight forwards and easy to use, and free of spammy adverts. We have the best service available on the Internet.…Read more